Laird Hamilton’s Ten-Minute Morning Yoga
Over the past 30 years, I've tried almost every kind of workout. But one remains consistent: a series of yoga poses I do first thing most mornings. The routine doesn't require chanting or opening your chakras. It's four basic stretches
Laird’s Laws
17 commandments from water god Laird Hamilton, who says fear is good, failure isn't bad, and you should treat your body like a truck, not a temple.