Laird Hamilton’s Ten-Minute Morning Yoga
Over the past 30 years, I've tried almost every kind of workout. But one remains consistent: a series of yoga poses I do first thing most mornings. The routine doesn't require chanting or opening your chakras. It's four basic stretches
Laird’s Laws
17 commandments from water god Laird Hamilton, who says fear is good, failure isn't bad, and you should treat your body like a truck, not a temple.
Breathing Exercises with Laird Hamilton
We tend to overlook the importance of breathing because it’s something we do instinctually. We don’t have to do it consciously. But when you bring consciousness to breathing, it will improve your fitness tenfold, which is beneficial for