Are you Race Ready? Being prepared is key going into a race, make sure you are “race ready” on the big day with these 8 essential items. #1 : Your watercraft: It all depends on what you have been training on and ready to perform your best at. This could be from prone, to stand […]
Summer came early in Sunny San Diego and brought beautiful weather and sunshine. Stand UP Paddle Board season has already began, especially for tourists coming to Southern California escaping the cold weather back home. The SUP Connection located in Point Loma, San Diego is now open for the weekends and already taking adventure seekers out on the water. The SUP Connection’s Operational Manager & Certified SUP Instructor Samantha and her Dingo Jack, also owner of SUP Pups San Diego, are receiving calls left and right to teach Dog Lovers how to Stand Up Paddle Board with their pup!
There are several reasons to train with a partner or group. Firstly, it is someone to hold you accountable on those lazy days when you really don’t want to paddle, but know you should. When you’ve made plans to meet, you gotta show up or risk being called out on Facebook for being a flake or a “loser.” Also, when you set a workout goal with your training partners you are more likely to complete a challenging workout or task than you would be if you were alone.
We tend to overlook the importance of breathing because it’s something we do instinctually. We don’t have to do it consciously. But when you bring consciousness to breathing, it will improve your fitness tenfold, which is beneficial for any athlete. And we just might learn something about ourselves.